Whatever you want to do with your rowing, RowHow 360 is here to help. Our 360-degree approach examines the whole athlete to find specific areas for improvement. Whether your goal is to gain speed, hold a technical change, or just feel better about your training, we provide one-on-one coaching to teach you the skills needed to get the most out of your rowing.

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RowHow 360 offers a variety of virtual and in-person sessions including:

• technical review for land or water training

• fitness analysis and training recommendations

• personal recovery planning

• mental strategy coaching 

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Using 360-degree self-assessments, we look at all the elements of performance to find the right solutions for each individual. Our services are designed to complement any established team training goals and are focused on your development within them. So whether you are looking to maximize your plan or need help making a new one, find out what RowHow 360 can do for you. 

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Pricing begins at $60/hour with a complimentary 30-minute consultation. Contact us for further details on available training packages.